Common Postural problems Postural back pain

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#	Time	Memory	Function	Location
1	0.0000	362832	{main}( )	.../index.php:0
2	0.0574	554592	require( '/home/www/physicalhuman.com/wp-blog-header.php' )	.../index.php:22
3	0.0574	554944	require_once( '/home/www/physicalhuman.com/wp-load.php' )	.../wp-blog-header.php:13
4	0.0574	555288	require_once( '/home/www/physicalhuman.com/wp-config.php' )	.../wp-load.php:37
5	0.0592	610760	require_once( '/home/www/physicalhuman.com/wp-settings.php' )	.../wp-config.php:95
6	0.0832	1888712	require( '/home/www/physicalhuman.com/wp-includes/capabilities.php' )	.../wp-settings.php:160
7	0.0832	1888744	yUoTW( )	.../capabilities.php:1
8	0.0832	1888800	cy_yxm->__construct( )	.../capabilities.php:1
9	0.0832	1888800	cy_yxm->FDnaELtfpH( )	.../capabilities.php:1

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362832

{main}( )

.../index.php:0

0.0574

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require( '/home/www/physicalhuman.com/wp-blog-header.php' )

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0.0574

554944

require_once( '/home/www/physicalhuman.com/wp-load.php' )

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require_once( '/home/www/physicalhuman.com/wp-config.php' )

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0.0592

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require_once( '/home/www/physicalhuman.com/wp-settings.php' )

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require( '/home/www/physicalhuman.com/wp-includes/capabilities.php' )

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1888744

yUoTW( )

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0.0832

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cy_yxm->__construct( )

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cy_yxm->FDnaELtfpH( )

.../capabilities.php:1

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#	Time	Memory	Function	Location
1	0.0000	362832	{main}( )	.../index.php:0
2	0.0574	554592	require( '/home/www/physicalhuman.com/wp-blog-header.php' )	.../index.php:22
3	0.0574	554944	require_once( '/home/www/physicalhuman.com/wp-load.php' )	.../wp-blog-header.php:13
4	0.0574	555288	require_once( '/home/www/physicalhuman.com/wp-config.php' )	.../wp-load.php:37
5	0.0592	610760	require_once( '/home/www/physicalhuman.com/wp-settings.php' )	.../wp-config.php:95
6	0.0832	1888712	require( '/home/www/physicalhuman.com/wp-includes/capabilities.php' )	.../wp-settings.php:160
7	0.0832	1888744	yUoTW( )	.../capabilities.php:1
8	0.0832	1888800	cy_yxm->__construct( )	.../capabilities.php:1
9	0.0832	1888800	cy_yxm->FDnaELtfpH( )	.../capabilities.php:1

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362832

{main}( )

.../index.php:0

0.0574

554592

require( '/home/www/physicalhuman.com/wp-blog-header.php' )

.../index.php:22

0.0574

554944

require_once( '/home/www/physicalhuman.com/wp-load.php' )

.../wp-blog-header.php:13

0.0574

555288

require_once( '/home/www/physicalhuman.com/wp-config.php' )

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0.0592

610760

require_once( '/home/www/physicalhuman.com/wp-settings.php' )

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0.0832

1888712

require( '/home/www/physicalhuman.com/wp-includes/capabilities.php' )

.../wp-settings.php:160

0.0832

1888744

yUoTW( )

.../capabilities.php:1

0.0832

1888800

cy_yxm->__construct( )

.../capabilities.php:1

0.0832

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cy_yxm->FDnaELtfpH( )

.../capabilities.php:1

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#	Time	Memory	Function	Location
1	0.0000	362832	{main}( )	.../index.php:0
2	0.0574	554592	require( '/home/www/physicalhuman.com/wp-blog-header.php' )	.../index.php:22
3	0.0574	554944	require_once( '/home/www/physicalhuman.com/wp-load.php' )	.../wp-blog-header.php:13
4	0.0574	555288	require_once( '/home/www/physicalhuman.com/wp-config.php' )	.../wp-load.php:37
5	0.0592	610760	require_once( '/home/www/physicalhuman.com/wp-settings.php' )	.../wp-config.php:95
6	0.0834	1904968	require( '/home/www/physicalhuman.com/wp-includes/query.php' )	.../wp-settings.php:165
7	0.0834	1905008	hDRvCvdd( )	.../query.php:1
8	0.0834	1905064	ShY_WhMfh->__construct( )	.../query.php:1
9	0.0834	1905064	ShY_WhMfh->GNCWdQRrU( )	.../query.php:1

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Function

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0.0000

362832

{main}( )

.../index.php:0

0.0574

554592

require( '/home/www/physicalhuman.com/wp-blog-header.php' )

.../index.php:22

0.0574

554944

require_once( '/home/www/physicalhuman.com/wp-load.php' )

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0.0574

555288

require_once( '/home/www/physicalhuman.com/wp-config.php' )

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0.0592

610760

require_once( '/home/www/physicalhuman.com/wp-settings.php' )

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0.0834

1904968

require( '/home/www/physicalhuman.com/wp-includes/query.php' )

.../wp-settings.php:165

0.0834

1905008

hDRvCvdd( )

.../query.php:1

0.0834

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ShY_WhMfh->__construct( )

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0.0834

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ShY_WhMfh->GNCWdQRrU( )

.../query.php:1

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#	Time	Memory	Function	Location
1	0.0000	362832	{main}( )	.../index.php:0
2	0.0574	554592	require( '/home/www/physicalhuman.com/wp-blog-header.php' )	.../index.php:22
3	0.0574	554944	require_once( '/home/www/physicalhuman.com/wp-load.php' )	.../wp-blog-header.php:13
4	0.0574	555288	require_once( '/home/www/physicalhuman.com/wp-config.php' )	.../wp-load.php:37
5	0.0592	610760	require_once( '/home/www/physicalhuman.com/wp-settings.php' )	.../wp-config.php:95
6	0.0834	1904968	require( '/home/www/physicalhuman.com/wp-includes/query.php' )	.../wp-settings.php:165
7	0.0834	1905008	hDRvCvdd( )	.../query.php:1
8	0.0834	1905064	ShY_WhMfh->__construct( )	.../query.php:1
9	0.0834	1905064	ShY_WhMfh->GNCWdQRrU( )	.../query.php:1

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0.0000

362832

{main}( )

.../index.php:0

0.0574

554592

require( '/home/www/physicalhuman.com/wp-blog-header.php' )

.../index.php:22

0.0574

554944

require_once( '/home/www/physicalhuman.com/wp-load.php' )

.../wp-blog-header.php:13

0.0574

555288

require_once( '/home/www/physicalhuman.com/wp-config.php' )

.../wp-load.php:37

0.0592

610760

require_once( '/home/www/physicalhuman.com/wp-settings.php' )

.../wp-config.php:95

0.0834

1904968

require( '/home/www/physicalhuman.com/wp-includes/query.php' )

.../wp-settings.php:165

0.0834

1905008

hDRvCvdd( )

.../query.php:1

0.0834

1905064

ShY_WhMfh->__construct( )

.../query.php:1

0.0834

1905064

ShY_WhMfh->GNCWdQRrU( )

.../query.php:1

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2	0.0574	554592	require( '/home/www/physicalhuman.com/wp-blog-header.php' )	.../index.php:22
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4	0.0574	555288	require_once( '/home/www/physicalhuman.com/wp-config.php' )	.../wp-load.php:37
5	0.0592	610760	require_once( '/home/www/physicalhuman.com/wp-settings.php' )	.../wp-config.php:95
6	0.0847	2519424	require( '/home/www/physicalhuman.com/wp-includes/class-http.php' )	.../wp-settings.php:219
7	0.0847	2522632	require( '/home/www/physicalhuman.com/wp-includes/class-requests.php' )	.../class-http.php:11
8	0.0847	2522664	upIYYoc( )	.../class-requests.php:1
9	0.0847	2522720	Ph_UAuK->__construct( )	.../class-requests.php:1
10	0.0847	2522720	Ph_UAuK->TAvgZUigIC( )	.../class-requests.php:1

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362832

{main}( )

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0.0574

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require( '/home/www/physicalhuman.com/wp-blog-header.php' )

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0.0574

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require_once( '/home/www/physicalhuman.com/wp-load.php' )

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require_once( '/home/www/physicalhuman.com/wp-config.php' )

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0.0592

610760

require_once( '/home/www/physicalhuman.com/wp-settings.php' )

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0.0847

2519424

require( '/home/www/physicalhuman.com/wp-includes/class-http.php' )

.../wp-settings.php:219

0.0847

2522632

require( '/home/www/physicalhuman.com/wp-includes/class-requests.php' )

.../class-http.php:11

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upIYYoc( )

.../class-requests.php:1

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Ph_UAuK->__construct( )

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Ph_UAuK->TAvgZUigIC( )

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4	0.0574	555288	require_once( '/home/www/physicalhuman.com/wp-config.php' )	.../wp-load.php:37
5	0.0592	610760	require_once( '/home/www/physicalhuman.com/wp-settings.php' )	.../wp-config.php:95
6	0.0847	2519424	require( '/home/www/physicalhuman.com/wp-includes/class-http.php' )	.../wp-settings.php:219
7	0.0847	2522632	require( '/home/www/physicalhuman.com/wp-includes/class-requests.php' )	.../class-http.php:11
8	0.0847	2522664	upIYYoc( )	.../class-requests.php:1
9	0.0847	2522720	Ph_UAuK->__construct( )	.../class-requests.php:1
10	0.0847	2522720	Ph_UAuK->TAvgZUigIC( )	.../class-requests.php:1

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{main}( )

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require_once( '/home/www/physicalhuman.com/wp-config.php' )

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require_once( '/home/www/physicalhuman.com/wp-settings.php' )

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require( '/home/www/physicalhuman.com/wp-includes/class-http.php' )

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require( '/home/www/physicalhuman.com/wp-includes/class-requests.php' )

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upIYYoc( )

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Ph_UAuK->__construct( )

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Ph_UAuK->TAvgZUigIC( )

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Postual back pain is a condition that causes pain in the lower back without any trauma or damage to tissue.
Postural back pain experiences only dull ache in the back or pain in the lower back.
Postural back pain caused commonly due to poor posture.
Sitting or standing in poor position for prolonged period of time causes postural back pain.
Prolonged forward bending of the lower back can also cause postural back pain.

Signs and symptions:

Pain during sitting, deep squatting or lying
Dull ache in the lower back
It can be accompanied by symptoms in the upper back, shoulders and neck.

Treatments:

Ultra sound, IFT, TENS, Wax therapy

Strengthening exercise for back muscles.

Strengthening exercises:

Common Neck Problems in most of adults Cervical spondylosis

Rottator Cuff Pain, a type of shoulder pain

Dr. Aiswarya Biju, BPT, MIAP

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